Speaker：Laura Vanderkam

视频

原视频

摘要

• We don't build the lives we want by saving time. We build the lives we want, and then time saves itself.
  我们不是通过节省时间来打造我们想过的生活；我们应该先建立我们想要的生活，时间就会自然而然节省出来。

• Time is highly elastic. We cannot make more time, but time will stretch to accommodate what we choose to put into it.
  时间是有弹性的。我们不能创造更多时间，但是时间会自己调整去适应我们选择去做的事情。

• Time is a choice. I can acknowledge this is not a matter of lacking time; it's that I don't want to do it.
  时间是一种选择。不是因为时间不够，而是不想做。

• So take a little bit of time Friday afternoon, make yourself a three-category priority list: career, relationships, self.
  在周五下午花一点时间，为自己做一个分成三类的首要事件列表：事业、人际关系、个人。

• When we focus on what matters, we can build the lives we want in the time we've got.
  当我们关注在重要的事上时，我们可以用所拥有的时间创造我们想要的生活。